PUSH UP 16주차

Week 16 Day 1

TEST RESULTSET 1SET 2SET 3SET 4SET 5
25-344846444342
35-445351494847
45-545856545352
55+6361595857

Week 16 Day 2 : 휴식

Week 16 Day 3

TEST RESULTSET 1SET 2SET 3SET 4SET 5
25-344947454443
35-445452504948
45-545957555453
55+6462605958

Week 16 Day 4 : 휴식

Week 16 Day 5

TEST RESULTSET 1SET 2SET 3SET 4SET 5
25-345048464544
35-445553515049
45-546058565554
55+6563616059

Week 16 Day 6 : 휴식

Week 16 Day 7 : 휴식

error: Content is protected !!