Pull up record (2024 Jun ~ )

JUNE 3RD 2024

PYRAMID SET

1,2,3,4,5,4,3,2,1

10 SECOND REST BTW NUMBERS, 5 MINUTES REST EACH PYRAMID.

SET 1 : COMPLETED

SET 2 : COMPLETED

SET 3 : COMPLETED

SET 4 : 1,2,3,4,5(FAILED AT 4 OF 5), RESTED 2 MINUTES FROM WHERE FAILED. ENDED FROM TOP OF PYRAMID (5)

JUNE 7TH 2024

SET 1 : (UK PULL UP TEST SOUND) 10

SET 2 : WIDE PULL UP 5 + NARROW PULL UP 5

SET 3: COMMANDO PULL UP 12

SET 4 : PULL UP 8

JUNE 9TH 2024

SET 1 : 래더 1세트

SET 2 : 래더 2세트

SET 3:  래더 3세트

SET 4 : 래더 4세트

Set 5 : 코만도 각 5개씩 = 10개

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