Pull-up Workout Log – 2023

YY-MM-DDTESTSET 1SET 2SET 3SET 4SET 5SUM
Intial Test - 23-06-286
Previous Test
Test Result - 23-06-286
Improvement Verses Previous Test0+
Cumulative Improvement0+
Days from Initial Test0 DAYS
23-07-01 Planned4433MAX14
23-07-01 Executed4431212
Achievement Rate (%)10010010033N/A86
23-07-03 Planned4443MAX15
23-07-03 Executed4443115
Achievement Rate (%)100100100100N/A100
23-07-055444MAX17
23-07-055432214
Achievement Rate (%)1001007550N/A82
23-07-084444218
23-07-084432215
Achievement Rate (%)100100755010083
23-07-105433217
23-07-105433217
Achievement Rate (%)100100100100100100
23-07-125543219
23-07-125532116
Achievement Rate (%)10010075675084
23-07-155543320
23-07-155543320
Achievement Rate (%)100100100100100100
23-07-176554323
23-07-176543220
Achievement Rate (%)10010080756787
23-07-197655427
23-07-197642322
Achievement Rate (%)10010080407581
Intial Test - 23-06-286
Previous Test6
Test Result - 23-07-217
Improvement Verses Previous Test1+
Improvement Verses Previous Test (%)17
Cumulative Improvement1+
Cumulative Improvement (%)17
Days from Initial Test23 DAYS
23-07-244544MAX17
23-07-244544317
Achievement Rate (%)100100100100100
23-07-265554MAX19
23-07-265554419
Achievement Rate (%)100100100100100
23-07-285655MAX21
23-07-285643318
Achievement Rate (%)100100806086
23-07-315655MAX21
23-07-315655321
Achievement Rate (%)100100100100100
23-08-026665MAX23
23-08-026665423
Achievement Rate (%)100100100100100
23-08-046766MAX25
23-08-046752320
Achievement Rate (%)100100833380
23-08-076766MAX25
23-08-076763222
Achievement Rate (%)1001001005088
23-08-097776MAX27
23-08-097762222
Achievement Rate (%)100100863381
23-08-117877MAX29
23-08-117853223
Achievement Rate (%)100100714379
Intial Test - 23-06-286
Previous Test7
Test Result - 23-08-1310
Improvement Verses Previous Test3+
Improvement Verses Previous Test (%)43
Cumulative Improvement4+
Cumulative Improvement (%)67
Days from Initial Test46 DAYS
23-08-168988MAX33
23-08-168742221
Achievement Rate (%)10078502564
23-08-189998MAX35
23-08-188543320
Achievement Rate (%)8956443857
23-08-2191099MAX37
23-08-219632320
Achievement Rate (%)10060332254
23-08-238988MAX33
23-08-238642320
Achievement Rate (%)10067502561
23-08-259998MAX35
23-08-259744424
Achievement Rate (%)10078445069
23-08-2891099MAX37
23-08-289744424
Achievement Rate (%)10070444465
23-08-3010111010MAX41
23-08-3010654225
Achievement Rate (%)10055504061
23-09-0211111110MAX43
23-09-0211453523
Achievement Rate (%)10036453053
23-09-0912131212MAX49
23-09-09115521
Achievement Rate (%)923842043
23-09-1110111010MAX41
23-09-1110665527
Achievement Rate (%)10055605066
23-09-1310111010MAX41
23-09-1310744225
Achievement Rate (%)10064404061
23-09-1511111110MAX43
23-09-1510753425
Achievement Rate (%)9164453058
23-09-1712131212MAX49
23-09-1711643524
Achievement Rate (%)9246332549
23-09-1910111010MAX41
23-09-1910654425
Achievement Rate (%)10055504061
23-09-2211111110MAX43
23-09-229654327
Achievement Rate (%)8255454063
23-09-2412131212MAX49
23-09-2412754432
Achievement Rate (%)10054423365
Intial Test - 23-06-286
Previous Test10
Test Result - 23-09-2611
Improvement Verses Previous Test1+
Improvement Verses Previous Test (%)10
Cumulative Improvement5+
Cumulative Improvement (%)83
Days from Initial Test90 DAYS
23-09-2810111010MAX41
23-09-2810875430
Achievement Rate (%)10073705073
23-09-3011111110MAX43
23-09-308650019
Achievement Rate (%)735545044
23-10-0512131212MAX49
23-10-059765027
Achievement Rate (%)7554504255
Intial Test - 23-06-286
Previous Test10
Test Result - 23-10-2410
Improvement Verses Previous Test0
Improvement Verses Previous Test (%)0
Cumulative Improvement4+
Cumulative Improvement (%)67
Days from Initial Test118 DAYS
23-10-2810866636
23-10-2810664430
Achievement Rate (%)10075100676783
23-10-3110866636
23-10-3110745329
Achievement Rate (%)1008867835081
23-11-0410866636
23-11-0410855432
Achievement Rate (%)10010083836789
23-11-0810866636
23-11-0810754329
Achievement Rate (%)1008883675081
23-11-1011876638
23-11-1011764432
Achievement Rate (%)1008886676784
23-11-1211876638
23-11-1211755432
Achievement Rate (%)1008871836784
23-11-1411876638
23-11-1411655431
Achievement Rate (%)1007571836782
23-11-1611876638
23-11-1613766537
Achievement Rate (%)11888861008397
Intial Test - 23-06-286
Previous Test10
Test Result - 23-11-1613
Improvement Verses Previous Test3+
Improvement Verses Previous Test (%)30
Cumulative Improvement7+
Cumulative Improvement (%)117
Days from Initial Test141 DAYS
23-11-1812877640
23-11-1812865536
Achievement Rate (%)10010086718390
23-11-2012877640
23-11-2012855434
Achievement Rate (%)10010071716785
23-11-2312877640
23-11-2311875536
Achievement Rate (%)92100100718390
23-11-2512977742
23-11-2512966538
Achievement Rate (%)10010086867190
23-11-2712977742
23-11-2712956537
Achievement Rate (%)10010071867188
23-11-2912977742
23-11-2911977741
Achievement Rate (%)9210010010010098
23-12-0213987744
23-12-0213987744
Achievement Rate (%)100100100100100100
Intial Test - 23-06-286
Previous Test13
Test Result - 23-12-0514
Improvement Verses Previous Test1+
Improvement Verses Previous Test (%)8
Cumulative Improvement8
Cumulative Improvement (%)133
Days from Initial Test160 DAYS
23-12-0513987744
23-12-0514987644
Achievement Rate (%)10810010010086100
23-12-0713987744
23-12-0711986640
Achievement Rate (%)85100100868691
23-12-1114988746
23-12-1114976440
Achievement Rate (%)10010088755787
23-12-1514988746
23-12-1513972738
Achievement Rate (%)93100882510083
23-12-1714988746
23-12-1712775637
Achievement Rate (%)867888638680
23-12-20141088848
23-12-2012987642
Achievement Rate (%)8690100887588
23-12-25141088848
23-12-2513876640
Achievement Rate (%)938088757583
23-12-28141088848
23-12-28131067642
Achievement Rate (%)9310075887588

Leave a Comment

error: Content is protected !!