Pull up record (2024 Jun ~ )

JUNE 3RD 2024 PYRAMID SET 1,2,3,4,5,4,3,2,1 10 SECOND REST BTW NUMBERS, 5 MINUTES REST EACH PYRAMID. SET 1 : COMPLETED SET 2 : COMPLETED SET 3 : COMPLETED SET 4 : 1,2,3,4,5(FAILED AT 4 OF 5), RESTED 2 MINUTES FROM WHERE FAILED. ENDED FROM TOP OF PYRAMID (5) JUNE 7TH 2024 SET 1 : (UK … Read more

PULL UP 53주차

미해병대 18주차 루틴 : 18 / 11 / 10 / 10 / 9 53주차 루틴 Variation @중량X – 스팀팩 아직 맞기싫음 @래더 @피라미드 @역피라미드   월 : 바닐라 미해병대 18주차 루틴 : 18 / 11 / 10 / 10 / 9 진행 포인트 : 1세트 17개 넘기는지? 화 수 목 금 토 일

팔굽혀펴기 루틴 설명서

팔굽혀펴기 루틴 설명서   팔굽혀펴기는 턱걸이와 마찬가지로 근력과 코어 근육을 발달시키는 효과적인 운동입니다. 이 운동은 특별한 장비 없이도 집이나 공원, 체육관 어디에서나 쉽게 실시할 수 있으며, 상체와 코어 근육의 강화에 매우 효과적입니다. 특히 팔, 가슴, 어깨, 복근 근육을 강화하는 데 유용합니다. 팔굽혀펴기 루틴을 따라하면 신체의 근력을 향상시키고, 지속 가능한 운동 습관을 형성할 수 있습니다.   … Read more

Pull up Preconditioning D-1 Week Routine

In the last post, we introduced the “Pull up Preconditioning D-2 Week Routine.” Today, let’s discuss the next step, the “Pull up Preconditioning D-1 Week Routine.” The Next Step in Preconditioning The Week 1 routine focuses on further enhancing the physical and muscle strength needed for pull-ups. This phase increases the intensity and complexity of … Read more

Pull up Preconditioning D-2 Week Routine

This is the “Pull up Preconditioning D-2 Week Routine” aimed at building the basic physical fitness and techniques necessary for pull-ups. What is Preconditioning? Preconditioning is the preparatory process to build the foundational physical and muscle strength needed before attempting pull-ups. This stage is particularly recommended for those who cannot perform a pull-up yet, as … Read more

Pull up Test 1

Let’s talk about the “Initial Test” that must be conducted before starting this routine. Why is the Initial Test Important? The Initial Test is the first step in objectively assessing your current pull-up ability. Through this test, you can accurately determine your starting point, which helps in setting effective exercise goals. Additionally, the results of … Read more

Introduction to Pull up Routine

Pull-ups are an efficient full-body exercise that can be done anywhere with just a bar. This exercise is not only effective for strengthening the muscles in your arms, back, and shoulders, but also develops core muscles like the abdominals. However, since it involves lifting one’s own body weight using upper body strength alone, it can … Read more

턱걸이 8주차 루틴

턱걸이 8주차 루틴 각 세트 중간마다 휴식시간은 120초입니다 (필요 시 조정) 8주차 1일차 INITIAL TEST RESULT SET 1 SET 2 SET 3 SET 4 SET 5 4-6 7 8 7 7 MAX 7-10 9 10 9 9 MAX 11-15 10 11 10 10 MAX 16+ 12 13 12 12 MAX 8주차 2일차 8주차 3일차 INITIAL … Read more

턱걸이 7주차 루틴

턱걸이 7주차 루틴 각 세트 중간마다 휴식시간은 120초입니다 (필요 시 조정) 7주차 1일차 INITIAL TEST RESULT SET 1 SET 2 SET 3 SET 4 SET 5 4-6 6 7 6 6 MAX 7-10 7 8 7 7 MAX 11-15 8 9 8 8 MAX 16+ 9 10 9 9 MAX 7주차 2일차 7주차 3일차 INITIAL … Read more

턱걸이 4주차 루틴

턱걸이 4주차 루틴 각 세트 중간마다 휴식시간은 120초입니다 (필요 시 조정) 4주차 1일차 INITIAL TEST RESULT SET 1 SET 2 SET 3 SET 4 SET 5 1-3 2 3 2 2 MAX 4-5 3 4 3 3 MAX 6-8 4 5 4 4 MAX 9-10 5 6 5 5 MAX 4주차 2일차 4주차 3일차 INITIAL … Read more

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