팔굽혀펴기 5주차

Week 5 Day 1

TEST RESULTSET 1SET 2SET 3SET 4SET 5
11-15111010109
16-251614141412
26-352018171715
36+2422202018

Week 5 Day 2 : 휴식

Week 5 Day 3

TEST RESULTSET 1SET 2SET 3SET 4SET 5
11-15121110109
16-251816141412
26-352220181816
36+2624222220

Week 5 Day 4 : 휴식

Week 5 Day 5

TEST RESULTSET 1SET 2SET 3SET 4SET 5
11-151412111010
16-252018161514
26-352422201918
36+2826242220

Week 5 Day 6 : 휴식

Week 5 Day 7 : 휴식

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