팔굽혀펴기 4주차

Week 4 Day 1

TEST RESULTSET 1SET 2SET 3SET 4SET 5
11-1588777
16-251212101010
26-351515131313
36+1818161616

Week 4 Day 2 : 휴식

Week 4 Day 3

TEST RESULTSET 1SET 2SET 3SET 4SET 5
11-1598888
16-251312111111
26-351615141414
36+2018171717

Week 4 Day 4 : 휴식

Week 4 Day 5

TEST RESULTSET 1SET 2SET 3SET 4SET 5
11-15109999
16-251413121212
26-351816151515
36+2220181818

Week 4 Day 6 : 휴식

Week 4 Day 7 : 휴식

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