팔굽혀펴기 3주차 루틴

Week 3 Day 1

TEST RESULTSET 1SET 2SET 3SET 4SET 5
1-554433
6-1066554
11-2088776
21+1413111110

Week 3 Day 2 : 휴식

Week 3 Day 3

TEST RESULTSET 1SET 2SET 3SET 4SET 5
1-555443
6-1076655
11-2099877
21+1514131211

Week 3 Day 4 : 휴식

Week 3 Day 5

TEST RESULTSET 1SET 2SET 3SET 4SET 5
1-565544
6-1087765
11-20109987
21+1615141312

Week 3 Day 6 : 휴식

Week 3 Day 7 : 휴식

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