팔굽혀펴기 2주차 루틴

Week 2 Day 1

TEST RESULTSET 1SET 2SET 3SET 4SET 5
1-533322
6-1044433
11-2066655
21+10101088

Week 2 Day 2 : 휴식

Week 2 Day 3

TEST RESULTSET 1SET 2SET 3SET 4SET 5
1-544333
6-1055544
11-2077666
21+1212101010

Week 2 Day 4 : 휴식

Week 2 Day 5

TEST RESULTSET 1SET 2SET 3SET 4SET 5
1-554444
6-1066555
11-2087777
21+1412111111

Week 2 Day 6 : 휴식

Week 2 Day 7 : 휴식

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