팔굽혀펴기 1주차 루틴

Week 1 Day 1

TEST RESULTSET 1SET 2SET 3SET 4SET 5
1-522222
6-1033333
11-2055555
21+88888

Week 1 Day 2 : 휴식

Week 1 Day 3

TEST RESULTSET 1SET 2SET 3SET 4SET 5
1-333222
4-544333
6-866555
9-1099888

Week 1 Day 4 : 휴식

Week 1 Day 5

TEST RESULTSET 1SET 2SET 3SET 4SET 5
1-533333
6-1055444
11-2077666
21+1010999

Week 1 Day 6 : 휴식

Week 1 Day 7 : 휴식

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